When it comes to food, has it ever crossed your mind that you may be guilty of bad eating habits? Maybe not, but you may still be interested in identifying them. This infographic presents the 8 most common unhealthy eating habits and suggests ways to break them. It also highlights 5 foods that are bad for your metabolism, and provides some dining out “do’s and don’ts” for healthy eating.
Infographic references:
1. Why eating your lunch at your desk can make you fat: Tucking in at the office is a fast track to obesity, say experts
2. The SIX foods that are killing your metabolism
3. 10 Ways To Quit Your Worst Eating Habits
4. Units and calories in wine
5. 11 Ways to Stop Overeating After Your Workout
6. Top 7 Best and Worst Foods for Metabolism
7. Tips for Eating Healthy When Eating out
8. 20 Tricks to Eating Healthy While Eating Out
1. Why eating your lunch at your desk can make you fat: Tucking in at the office is a fast track to obesity, say experts
2. The SIX foods that are killing your metabolism
3. 10 Ways To Quit Your Worst Eating Habits
4. Units and calories in wine
5. 11 Ways to Stop Overeating After Your Workout
6. Top 7 Best and Worst Foods for Metabolism
7. Tips for Eating Healthy When Eating out
8. 20 Tricks to Eating Healthy While Eating Out
No comments:
Post a Comment
Please adhere to proper blog etiquette when posting your comments. This blog owner will exercise his absolution discretion in allowing or rejecting any comments that are deemed seditious, defamatory, libelous, racist, vulgar, insulting, and other remarks that exhibit similar characteristics. If you insist on using anonymous comments, please write your name or other IDs at the end of your message.