Proper dieting and food supplements are essential when it comes to people’s overall well being. In fact, if your body were a machine, the vitamins you take would make sure it’s a well-oiled one. You can take your vitamins either from natural sources or by using food supplementation products. Since knowing what’s good for you is the first step to leading a healthy and carefree life, this infographic by 16best.net will show you which are the most important vitamins, what’s the minimum daily intake, and where you can find the best nutrients in nature.
Infographic Sources:
1. This Is Why There Is No Vitamin F-J
2. How come there are no vitamins F, G, H, I or J but there is a well-known vitamin K?
3. The B Vitamins
4. B vitamins
5. B vitamins and folic acid
6. Vitamin C (Ascorbic Acid)
7. Top 10 Foods Highest in Vitamin C
8. 8 Signs and Symptoms of Vitamin D Deficiency
9. Vitamin D Supplements & Foods
10. Top 10 Foods Highest in Vitamin D
11. Vitamin E
12. Health Benefits of Vitamin K
13. 20 Foods That Are High in Vitamin K
14. Health benefits and sources of vitamin K
1. This Is Why There Is No Vitamin F-J
2. How come there are no vitamins F, G, H, I or J but there is a well-known vitamin K?
3. The B Vitamins
4. B vitamins
5. B vitamins and folic acid
6. Vitamin C (Ascorbic Acid)
7. Top 10 Foods Highest in Vitamin C
8. 8 Signs and Symptoms of Vitamin D Deficiency
9. Vitamin D Supplements & Foods
10. Top 10 Foods Highest in Vitamin D
11. Vitamin E
12. Health Benefits of Vitamin K
13. 20 Foods That Are High in Vitamin K
14. Health benefits and sources of vitamin K
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