There are many myths and lies surrounding diet and nutrition. One of the most often quoted examples is that dietary fat is inherently harmful and should be replaced by starch. Yet people believe them, and the damages are there for all to see. The following infographic by Nutrition Advance highlights 15 diet and nutrition lies that cause more harm than good to your health.
Top image credit: Maklay62/Pixabay.
[Source: Nutrition Advance.]