Pages

Monday 25 August 2014

INFOGRAPHIC: THE DANGEROUS EFFECTS OF SITTING AT WORK ALL DAY


New Picture 259
Take a Stand: The Effects of Sitting at Work
By
Pain Management and Injury Relief Medical Centre, 29 July 2014.

Do you sit in front of a computer a majority of the time you are at work? 50-70% of people spend five to seven hours a day sitting. Sitting for long periods has health consequences, including increased risk for obesity and chronic disease.

Even one hour of daily exercise cannot compensate for sitting at a desk for a prolong period of time. Try to combat the dangerous effects of sitting by getting up and walking for five minutes once an hour. Also, stand while on conference calls or eating lunch. Start moving more during the day to help fight the dangerous effects of sitting.

Effects of Sitting - The Dangers of Sitting at a Desk All Day
Infographic courtesy of PMIR Medical Centre

Top image by Taylor Shute via Maclean's Magazine.

No comments:

Post a Comment

Please adhere to proper blog etiquette when posting your comments. This blog owner will exercise his absolution discretion in allowing or rejecting any comments that are deemed seditious, defamatory, libelous, racist, vulgar, insulting, and other remarks that exhibit similar characteristics. If you insist on using anonymous comments, please write your name or other IDs at the end of your message.