Our lives can often feel very hectic and busy, particularly since the introduction of smart phones and the ‘always connected’ mantra we now have. This often causes us to neglect one very crucial aspect in our lives, our mood.
There are many contributing factors that affect your mood and it’s almost impossible to list them all, but here at Lyco we took a look to see exactly how light can affect your mood through your average working day.
From using F.lux on your phone to a SAD florescent tube at work, there are a range of tools and activities that can help your everyday wellbeing, so take a look below and see what you could do to help live a happier lifestyle.
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