How many of you lead a healthy life, which includes having a proper diet? Eating healthy will help both your body and mind, and that means you just need to have proper foods in your diet. The following infographic by Top Weighted Vest illustrates the top 10 superfoods to power you up.
Infographic Sources:
1. 11 Proven Health Benefits of Quinoa
2. Blueberries: Health Benefits, Facts, Research
3. Blueberries
4. What's Healthier: Steel Cut Oats or Rolled Oats?
5. Sweet potatoes
1. 11 Proven Health Benefits of Quinoa
2. Blueberries: Health Benefits, Facts, Research
3. Blueberries
4. What's Healthier: Steel Cut Oats or Rolled Oats?
5. Sweet potatoes
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