At some point or another we’ve all wanted to dabble in daytime napping. Whether it’s to ease the effects of jet lag, or recover from a particularly long night out, or simply to recharge your batteries during a long day, napping is a welcome and helpful solution. However, the art of napping can be a tricky thing. Too long a nap and you’ll be tired all day, too short a nap and you won’t feel the benefits. So to achieve a nap that’s just right, here’s the guide to a great daytime doze. This guide looks at how to have the perfect daytime nap, the benefits of napping and notable nappers throughout history.
Infographic Sources:
1. Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping
2. 45 Interesting Facts About Napping
3. How Long Should You Nap For?
4. Napping: Do's and don'ts for healthy adults
5. How to nap
6. Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
7. Inside Google workplaces, from perks to nap pods
8. Sleeping on the Job: The Rise of Nap Pods
9. The Health Benefits Of Napping: Resting Can Help Reduce Stress And Protect Immune System
10. Napping
11. The Secret (and Surprising) Power of Naps
12. The Napping Habits of 8 Famous Men
13. 8 World Famous Icons Who Loved Napping
14. Great People Sleep Less?
1. Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping
2. 45 Interesting Facts About Napping
3. How Long Should You Nap For?
4. Napping: Do's and don'ts for healthy adults
5. How to nap
6. Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
7. Inside Google workplaces, from perks to nap pods
8. Sleeping on the Job: The Rise of Nap Pods
9. The Health Benefits Of Napping: Resting Can Help Reduce Stress And Protect Immune System
10. Napping
11. The Secret (and Surprising) Power of Naps
12. The Napping Habits of 8 Famous Men
13. 8 World Famous Icons Who Loved Napping
14. Great People Sleep Less?
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